“The mind, when housed within a healthful body, possesses a glorious sense of power”
discover a practice that makes you
calmer | lighter | focused | energized
stretched | balanced | stronger
group classes
1:1 session
corporate classes
what is pilates?
Many of us lose efficient mobility and movement to sedentary jobs or lifestyles and consequently, are left with imbalance and body dysfunction. Pilates helps to restore our bodies and build awareness of movement through space, life and sports to create a more functional and more efficient you.
It is a system of physical and mental conditioning. The low-impact form of exercise is safe and accessible to everyone of all ages. This series of exercises teach your body new movement patterns while correcting the wrong ones with the addition of creating an appropriate muscle balance.
benefits
Pilates is not a quick fix however, by regular practice it reduces stress and back pain, improves joint and bone health, body awareness, mental focus, coordination, and at the same time increases your stamina and energy level. With your own commitment you can learn good biomechanics, quickly get stronger and as a result improve your posture, strength, and flexibility.
After each session, you will feel taller, stretched, and happier, like you have gained a new body.
