“KCR is a total-body treatment of medically and scientifically approved gentle mobilisations and stretches developed by Scottish Physiotherapist Hugh Gilbert”
kinetic chain release (kcr)
Science backed and evidence based KCR is often used to address issues such as chronic pain, postural problems, and musculoskeletal imbalances. The protocol effectively shortens injuries, recovery time and restores balance as well as alignment throughout the body by addressing these restrictions.
While you are fully clothed gentle movements and stretches are applied to the key joints to release tension and improve the range of motion.
fibromyalgia
carpal tunnel syndrome
migraine headaches
IBS
scoliosis
chronic fatigue syndrome
chronic menstrual pain
teeth clenching/grinding
chronic groin strains
chondromalacia patella
chronic neck pain
list of problems kcr is known to help with:
sprained weak ankles
recurring hamstring issues
tennis / golfer’s elbow
tight calf muscles
plantar fasciitis
early menopause
chronic wrist pain
chronic back pain
jaw TMJ
dysfunction
behavioral disorders in children
Crohn’s disease
diabetes
osteoarthritis
insomnia
snoring / sleep apnoea
A.D.D./ A.D.H.D. /Tourette’s
chronic stress
breathing difficulty
repetitive strain / overuse injuries
substance abuse
post traumatic stress disorder
More details available on the KCR Facebook page
rates