Hello there,

I’m Emilia — a qualified holistic health practitioner committed to guiding and supporting you to activate your body’s natural ability to heal and thrive.

My own journey to holistic wellbeing began after years of struggling with IBS, SIBO, low back pain, and chronic stress. Frustrated by conventional treatments that only offered temporary relief, I explored alternative therapies, functional medicine, nutrition, and mindful movement to find lasting solutions.

Along the way, I discovered the profound impact of the mind-body-spirit connection on true health. This inspired me to train deeply in Systematic Kinesiology with The Academy of Systematic Kinesiology (TASK) in London, Pilates with Body Control Pilates, and master the world-renowned Kinetic Chain Release (KCR) protocol in Scotland. I have also completed holistic deep tissue massage training at the Jing Institute, which complements my approach by addressing both muscular tension and emotional balance.

Thanks to this multidimensional approach, I’ve reclaimed my health — enjoying foods I once avoided, managing stress more effectively, and escaping the cycle of imbalance that once held me back. This personal transformation fuels my passion to guide others toward the same freedom and vitality.

At Bounce Health, I believe the body has an incredible capacity for self-healing, and my role is to support you every step of the way — using therapies that address the whole person: body, mind, and emotions.

Based between Perthshire and Stirling, I offer treatments both in my calm clinic space and through mobile sessions, as well as Pilates classes tailored to your individual needs.

If you’re ready to begin your own journey toward balance, strength, and well-being, I’m here to support you fully and compassionately.

Let’s work together to restore your health and vitality — naturally, gently, and holistically.