bone broth - a nutrient dense superfood

Glycine that makes up more than a third of collagen is an important component of bone broth and can help boost the immune system. Studies have shown that consuming bone broth on a regular basis can help reduce inflammation, improve digestion, and strengthen the immune system. Additionally, glycine has been found to play an important role in helping the body fight off infections and illnesses by increasing white blood cell production and stimulating the production of antibodies. And we now know that 80-90% of our immunity lies in our gut.

Broth is also a powerful detoxifying agent that can help cleanse the liver and kidneys by breaking down and flushing out toxins from our body.

From the nervous system point of view, the healthy fats naturally occurring in broth, especially when made from marrow bones - provide a source of fuel and raw materials for the brain ( not surprisingly in 60% made of fat). Glycine as an inhibitory neurotransmitter, meaning it participates in producing a calming effect, promotes mental alertness, improves memory, sleep, boosts mood and reduces stress. 

However apart from that, bone broth provides an array of health benefits like wound healing,healthy skin, stronger bones and joints, increased energy level and helps you reach the optimal weight by regulating blood-sugar levels and hence, reducing cravings for unhealthy foods.

In recent years, some concerns over toxicity in bone broth have been brought up to light however the risk of ingesting heavy metals in bone broth have been diminished. A recent research by Dr. Kara Fitzgerald and Jill Sheppard Davenport have proved that the heavy metals were either non-existent or far below our concern threshold.

Think about all of the glycine multitasking properties you can benefit from by consuming it in one cup of warm broth!

With all these benefits of drinking bone broth, it’s no wonder why it’s becoming increasingly popular among health-conscious individuals.